Fitness and health information presented on these pages is intended as an educational resource and is not intended as a substitute for proper medical advice. Exercise is not without its risks and this or any other exercise program may result in injury. Consult your physician or health care professional before performing any of the exercises described on these pages or any exercise regimen, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditons. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. The editors, authors and or publishers of this website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.