As Long As You're At It...

Most people get involved in a fitness program because they want to improve the quality of their lives. Since a suitable state of mind geared for health improvement already exists, one might also consider other lifestyle changes, including weight loss when appropriate, better stress management, or quitting cigarettes. more...

Lunges: Basic Lunge with Weights

Hold the weights low to your side, take a big step forward, and plant the front foot firmly on the ground, while keeping the back foot stationary. Lower your trunk by partially flexing the knees until you feel the tension in the muscles. Distribute the weight to the heel of the front foot and the toes of the hind foot. Step back to the starting position. more...