exercise

Dr. Elma

The following exercises are divided according to the equipment and muscle groups utilized for the workouts. Keep in mind that we have included many different variations of each exercise; carefully choose the ones that best match your fitness condition.

  • Safety should be your first priority.
  • Fun should be your second priority.
  • Start low and go slow.
  • Avoid injuries by listening to your body.
  • Remember to warm up and stretch.
  • When in doubt, ask your doctor before beginning this or any exercise program.






Video Instruction