The following exercises are divided according to the equipment and muscle groups utilized for the workouts. Keep in mind that we have included many different variations of each exercise; carefully choose the ones that best match your fitness condition.
- Safety should be your first priority.
- Fun should be your second priority.
- Start low and go slow.
- Avoid injuries by listening to your body.
- Remember to warm up and stretch.
- When in doubt, ask your doctor before beginning this or any exercise program.