Basic Lunge with Weights

Hold the weights low to your side, take a big step forward, and plant the front foot firmly on the ground, while keeping the back foot stationary. Lower your trunk by partially flexing the knees until you feel the tension in the muscles. Distribute the weight to the heel of the front foot and the toes of the hind foot. Step back to the starting position. Repeat the exercise alternating the right and left legs, 10-20 times each.

iposture exercise lunges basic weigths