Armchair Exercises

Supported Standing

Forward Leg Raise

Keep one hand on the chair and the other at the waist. Slowly lift the leg farthest to the chair to 45 degrees. Resume the initial position. Repeat 10-20 times.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise