Armchair Exercises

Weights Added

Triceps Extension

Start seated in a chair with your abdomen supported by a ball on your lap. Hold the weights in both hands to your side, elbows flexed at 90 degrees. position.

Proceed to raise the weights up to shoulder level and back by extending your arms. Resume the starting position. Repeat 5-10 times.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise