Armchair Exercises

Triceps Extension

Start seated in a chair with your abdomen leaning over and supported by a ball on your lap (this takes pressure off of the spine). Hold the bands with both hands to your side. Proceed to move your arms backwards and up. Resume the starting position. Repeat 5-10 times.

Armchair Exercises

• Overview
• Trunk Rotation
• Arm Raise
• Curl
• Lateral Raise
• Triceps Extension
• Outward Thumb Rotation

Weights Added

• Curl
• Lateral Raise
• Upward Shoulder Rotation
• Overhead Press
• Triceps Extension

Supported Standing

• Starting Position
• Squat
• Forward Leg Raise
• Backward Leg Raise
• Lateral Leg Raise