Elastic Bands

Upper Band Position

Downward Push

Start with your back to the wall, elbows flexed, and hands slightly below chest level.

Proceed to stretch your arms down and out following the same path they were pointed at the beginning, in a smooth motion. Resume the starting position. Repeat 10-20 times.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press