Elastic Bands

Low Band Position

Lateral Twist

Start facing forward and holding equal lengths of the bands. Keep your arms straight and shorten the bands until you feel some resistance.

Proceed to pull the bands by flexing your elbows until your hands get to chest height. Resume the starting position. Repeat 10-20 times.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press