exercise



Elastic Bands

Upper Band Position

Lateral Pull, Low

Start at the top level facing forward and holding equal lengths of the band. Pull them down in front of you with arms straight until you feel some resistance.

Proceed to pull the bands down and to your side, a few inches from the body. Resume the starting position. Repeat 10- 20 times.



Elastic Bands



Upper Band Position


Middle Band Position


Low Band Position


No Wall Required