Floor Abdominals

Abdominal Bonus Exercise

This exercise engages the oblique abdominal muscles. Start with one leg bent and the other one straight, neither one touching the floor. Bring the shoulder (not the elbow) towards the knee, keeping your hands behind your head. Maintain the abdominals contracted and your shoulders off the mat at all times. Alternate the motion 10-20 times to each side.

Floor Abdominals

Floor Stretches

The One Hundred Series