Floor Abdominals

Knee Hug

Lying on the floor, curl up and bring your knees towards your forehead by pulling the legs with your hands. Maintain the position for 10-20 seconds, relax.

Floor Abdominals

• Overview

Floor Stretches

• Knee to Chest
• Knee Hug

The One Hundred Series

• Initial Position
• Basic
• Foot Rest
• Elevated Legs, Bent
• Elevated Legs, Straight

• Overhead Reaching
• Abdominal Bonus Exercise