Ball Exercises for the Abs and Butt

Basic Ball Crunch

Start by resting on the ball, from the shoulder blades to the lumbar area. Hold the sides of your head with the tips of your fingers. Raise the trunk a few inches, feeling the abdominals contract. Repeat 10-20 times.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation