 Ball Exercises for the Abs and ButtFlexed Knee BridgeIncrease the degree of difficulty another notch. Keep the palms down on the mat. Rest your feet on the ball, raise your hips, but hold the knees semi-flexed. Contract the abs and butt for 1-2 seconds, just enough to lift your hips a couple of inches further; relax and lower the hips a couple of inches without changing your stance. Repeat 10-20 times.  |
Ball Exercises for the Abs and ButtStretches
Mat CrunchesBall Crunches |
