Ball Exercises for the Abs and Butt

Pullover

Start by holding the weights together, above and behind your head.

Proceed to slowly straighten your arms, extending the elbows and pushing the weights toward the ceiling. Resume the start position. Repeat 10-20 times.

Ball Exercises for the Abs and Butt

• Overview

Stretches

• Trunk Stretch
• Overhead Stretch
• Sideways Stretch

• Chest Press
• Chest Fly
• Pullover
• Raised Arm Trunk Rotation
• Basic Bridge
• Vertical Leg Raise
• Flexed Knee Bridge
• Flexed Knees and Vertical Raise

Mat Crunches

• Lower Abs
• Full Abs
• "One Hundred" Abs

Ball Crunches

• Basic
• Leg Lift
• Oblique

• Kneeling Ball Rotation