exercise



Ball Exercises for the Abs and Butt

Raised Arm Trunk Rotation

Start by raising your arms up towards the ceiling and hold the palms together.

Proceed to slowly rotate your trunk to one side. Hold firmly for three seconds, resume the start position and switch to the other side. Repeat 10-20 times each side.



Ball Exercises for the Abs and Butt



Stretches



Mat Crunches


Ball Crunches