exercise



Ball on the Wall

Lateral Overhead

Start by leaning sideways to the ball, resting one arm on top of it and the other one holding the smaller ball to the side.

Proceed to reach up with the ball until it touches the wall, trying to move further up with each repetition. Resume starting position. Repeat 10-20 times.



Ball on the Wall



Add Weights


Bent Knees


Raised Leg