October 5, 2024
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Press Materials
Ball on the Wall
Arm Kickback
Bring the weights behind you and push them back and up rhythmically. Repeat 10-20 times.
Ball on the Wall
Overview
Forward Raise and Twist
Overhead, Bent Knees
Overhead, Raised Leg
Lateral Overhead
Wall Walking
Add Weights
Starting Position
Curl
Lateral Raise
Upward Shoulder Rotation
Overhead Press
Arm Kickback
Bent Knees
Starting Position
Curl
Lateral Raise
Upward Shoulder Rotation
Overhead Press
Raised Leg
Starting Position
Curl
Lateral Raise
Upward Shoulder Rotation
Overhead Press
Raised Leg with Bent Knee - Raise, Pull, Lift