Ball on the Wall

Overhead, Bent Knees

Make the routine more difficult by keeping your knees bent to 90 degrees while holding the ball in front of you. If your initial posture gainst the wall is correct, your knees won't travel further than your ankles.

Proceed by lifting the ball above your head. Repeat 10-20 times.

Ball on the Wall

Add Weights

Bent Knees

Raised Leg