Plank on the Ball

Alternating Arms

Lie face down with the abdomen resting on the ball, with both feet and hands resting on the floor.

Proceed to lift one arm forward and the other one backward. Hold for 1-2 seconds and switch to the other side. Repeat 10-20 times each side.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation