Plank on the Ball

Elbows Kickback

Start on your knees, resting your abdomen on the ball. Make it a little easier by holding the tips of your fingers to the sides of your head. Push your elbows back and the shoulder blades together rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation