exercise



Plank on the Ball

Overhead Stretch, Kneeling

Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees. Hold for 20-40 seconds. Switch.



Plank on the Ball



T-Stand


Kneeling Stretches



Kneeling Weight Lifts


Straight Leg Weight Lifts


Planks on the Ball Variation