November 6, 2024
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Plank on the Ball
Quad
Move the front foot forward gradually stretching the posterior leg.
Plank on the Ball
Overview
T-Stand
Rotated Stretch
Overhead Stretch, Kneeling
Overhead Stretch, Straight
Kneeling Stretches
Starting Position
Quad
Quad / Chest
Quad / Chest / Arms
Alternating Arms
Fingers to Shoulder
Arms Kickback
Extended Arm Plank
Overhead Arm Raise
Lateral Arm Raise
Elbows Kickback
Kneeling Weight Lifts
Wide Rowing
Fly
Forward Raise
Arm Kickback
Straight Leg Weight Lifts
Wide Row
Alternating Arm Raise
Arm Kickback
Planks on the Ball Variation
Kneeling Arm and Leg Raise
Straight Leg Raise
Bent Leg Raise
Frog Legs
Tuck and Pike