Plank on the Ball

Bent Leg Raise

Start by resting the abdomen on the ball with your hands on the mat and both legs straight, feet on the ground.

Spice it up by flexing the knee up to 90 degrees and push the foot up rhythmically towards the ceiling. Repeat 10-20 times each side.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation