Plank on the Ball

Arm Kickback

Start with your legs stretched, toes on the floor and resting your abdomen on the ball. Hold small hands weights down on the mat. Keep your back straight.

Make it easier by holding the weights to your side. Push the hand weights up rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation