Plank on the Ball

Fingers to Shoulder

Start by resting the abdomen on the ball, with the tip of both feet on the floor, and arms outstretched. Keep your body straight and bend your arms to touch the shoulders with the fingertips. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation