Plank on the Ball

Lateral Arm Raise

Start on your knees, resting your abdomen on the ball. Add variety by having the thumbs pointed back and up. Push the thumbs further up towards the ceiling rhythmically. Repeat 10-20 times.

Plank on the Ball


Kneeling Stretches

Kneeling Weight Lifts

Straight Leg Weight Lifts

Planks on the Ball Variation